Welcome to Phoebe Roche Alorro’s blog

Participating in cardiovascular fitness tests was tough, challenging but valuable to me. These tests not only assess my heart and lung efficiency but also offer a way to improve my overall health and fitness. Discovering that with regular testing, it is a crucial tool in ensuring that individuals maintain a strong, healthy heart and lungs. Engaging in these cardiovascular fitness tests has been both hard and rewarding.  Through this process, I’ve learned that cardiovascular health is not just about performance but it’s about long-term well-being. This translates into better quality of life, whether that means having more energy throughout the day or being able to engage in physical activities with greater ease. The comparison of these five different VO2max estimation methods of mine reveals a range of results from 26.15 ml/kg/min to 41.43 ml/kg/min , depending on the specific test and calculation used. The World Fitness Survey and Queen's Step Test produced the highest estimates, ...

Case Study Rechel is a 58-year-old businesswoman who owns and operates a boarding house that has been flourishing for more than twenty years. She is already a widow, has three children and two grandchildren who are also living with her. She lives in a home where she grows a variety of plants including herbs, vegetables and flowering plants. Rechel balances her work with personal well-being and a deep passion for plants and gardening. She believes that her relationship with plants plays an essential role in her overall mental and physical health. This connection with nature has allowed her to maintain a sense of tranquility as well as another activity for her physical fitness. For the past three months, although Rechel didn’t have a specific structured physical fitness plan, she spent about 20 to 30 minutes per week walking around their subdivision and moderate flexibility and strength exercises almost everyday in her garage. Her meals are carefully planned, with a focus on lean protein...